May Is Mental Health Awareness Month: Why Mental Wellness Matters More Than Ever

Written By Gina Shields

May isn’t just about blooming flowers and longer days—it’s also about shining light on something that often lives in the dark: mental health. Mental Health Awareness Month is a time to get informed, reduce stigma, and remember that taking care of your mind is just as important as taking care of your body.

Your mental health deserves attention whether you're thriving, surviving, or somewhere in between. This blog unpacks what mental health means, how it differs from mental illness, how to spot the signs when something’s off, and why your mental and physical health are more connected than you might think.

Mental Health vs. Mental Illness: Understanding the Difference

Mental health and mental illness are often used interchangeably, but they are not the same thing.

  • Mental Health is a state of well-being in which one can manage one's emotions, handle stress, maintain relationships, and function in one's day-to-day life. It’s something we all have, and like physical health, it fluctuates.

  • Mental Illness, however, refers to diagnosable conditions that cause significant disruptions in thinking, feeling, behavior, or mood. These conditions—like depression, anxiety disorders, PTSD, and bipolar disorder—can impact your ability to function, but they are treatable with the proper support.

Think of it like this: Everyone has mental health. Not everyone will experience mental illness. But everyone benefits from supporting their mental health.

Common Signs Something May Be Off

It’s normal to have bad days, but when distress becomes the norm or affects your relationships, work, or health—it’s time to pause and assess. Here are some signs and symptoms to look out for:

Emotional Symptoms:

  • Feeling numb, hopeless, or persistently sad

  • Overwhelming anxiety, fear, or irritability

  • Mood swings or emotional outbursts

Cognitive Symptoms:

  • Trouble concentrating or remembering

  • Indecisiveness or frequent confusion

  • Racing or intrusive thoughts

Behavioral Symptoms:

  • Withdrawing from others or losing interest in things you enjoy

  • Sleeping or eating too much or too little

  • Substance use or compulsive behaviors

Physical Symptoms:

  • Chronic fatigue, headaches, or muscle tension

  • Gastrointestinal issues

  • Restlessness or changes in sex drive

Symptoms that last more than two weeks or impair your ability to function should never be ignored. That’s a sign to seek professional support.

How Is Mental Health Measured?

Although there’s no MRI or blood test to measure your mental health, professionals use evidence-based tools to assess and diagnose conditions:

  • PHQ-9: Screens for depression

  • GAD-7: Measures severity of anxiety

  • DASS-21: Assesses depression, anxiety, and stress

  • DSM-5 Criteria: Provides clinical standards for diagnosing mental disorders

You can start with free screenings through trusted organizations like Mental Health America or talk to a licensed provider.

How Mental and Physical Health Are Intertwined

Your body and mind aren’t just connected—they’re in constant communication.

  • People with chronic conditions like diabetes or heart disease are more likely to experience depression and anxiety.

  • Conversely, untreated mental health issues can lead to an increased risk of physical illness, inflammation, and a weakened immune system.

  • Stress and trauma impact cortisol levels, digestion, sleep, and cardiovascular function.

  • Regular exercise, good sleep, proper nutrition, and hydration support physical and mental health.

In short, you can’t treat one without acknowledging the other. “Mental health is health. Period.” — National Institute of Mental Health

When to Seek Help: What Clients Often Ask

“How do I know if I need therapy?”

If your emotions, thoughts, or behaviors are getting in the way of how you live, love, or work—it’s time. You don’t need to wait for a crisis to seek therapy.

“Will I need medication?”

Not always. Many mental health conditions are effectively treated with therapy, coping skills, and lifestyle changes. But in some cases, medication can be a helpful part of the puzzle.

“Can I manage this on my own?”

Some stress and sadness are manageable with self-care, routine, and community. However, persistent or severe symptoms require professional guidance. Mental health is not a DIY project—it’s a human one.

Take Action This May

Here are simple yet meaningful ways to honor Mental Health Awareness Month:

  • Take a free online mental health screening

  • Check in on a friend

  • Attend a therapy session

  • Meditate or journal for 10 minutes a day

  • Learn something new about mental health

  • Set boundaries that protect your peace

Final Thoughts: You’re Not Alone

Mental health is part of being human. We all have it, need to care for it, and deserve support when things get tough.

This May, allow yourself to slow down, reach out, and heal. There is strength in vulnerability, and help is always available.

References

Gina Shields
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